Yoga For Beginners

In this ebook you will be able to master yoga as a beginner, and start implementing yoga in your daily routine just after reading this book.

What are the benefits of yoga?

- Increases body flexibility

- Improves stamina and provides a fresh and vibrant energy

- Increases the strength of the muscles [ you will be able to do more work in a shorter duration!! ]

- Helps in reducing weight and balances the metabolism of the body

- Maintains the cardiovascular and respiratory functions

-  Maintains posture and gives you energy throughout the day

- Keeps you happy and cheerful always and helps to develop a strong mindset.

And many more...I'm sure if you have come till here you would know the benefits of yoga you want to implement in your routine and life.

By purchasing this ebook you will be able to start yoga today without any prior experience and you need not spend big money into yoga training programs. Start your YOGA journey at home from this moment...

This ebook contains:

- Introduction to yoga

- Branches of yoga

- Basic yoga for beginners

- Poses of yoga

- Poses of yoga for experts

- Health benefits of yoga

- Essentials of doing yoga at home

So, basically buy this one book and get training from a beginner level to an expert level without spending big money.